MOVE | LIFT | LOVE
The Ultimate Method to Change Your Life
MOVE
The key to staying healthy is to move more. We have hundreds of joints in the body that should be given its normal range of movement. The key areas that we need to keep mobile are:
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1. Shoulders
2. Spine
3. Hips
4. Knees
5. Ankles
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Keeping them mobile in a healthy range puts your aches and pains at bay.
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LIFT
Mobility is important. But if you lack strength, your body will definitely grumble! Strength is another component that is essential to healthy living. Lifting focuses on the weight you carry, helping your body stay strong to prevent falls or injuries.
LOVE
Exercise isn’t just about the physical aspects; It has mental and emotional benefits as well. Aside from being a great way to relieve stress, exercising also builds resilience, tenacity, and your mental capacity, especially when you overcome obstacles. Love is a reminder that taking care of yourself isn’t just about you—it benefits those around you too!
Why Train With Wany
Suitable for Beginners
Personal
Guidance
Flexible
Schedule
Advanced
Techniques
Proven
Results
Professional Trainer
